Weigh In record (no journal entry) for 04 May 2023
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93.8 kg
Lost so far: 31.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 29.79g | Prot: 53.62g | Carbs: 106.70g.
Breakfast: Dada Ayam, Tomat Merah, Telur, Nasi Merah. Snacks/Other: Dodol, Oatbits Raisin, Sari Roti Roti Isi Coklat, Tahu Isi. more...
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Losing 7 kg a Week
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