Weigh In record (no journal entry) for 01 February 2015
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101.8 kg
Lost so far: 5.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1474 kcal
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Fat: 74.41g | Prot: 55.93g | Carbs: 142.58g.
Breakfast: Clementin, Bregott Bregott Ekologisk, Kalkon Skinka, Arla Prästost, Polarbröd Sarek Tunnbröd. Lunch: Kalkon Skinka, Bregott Bregott Ekologisk, Isbergssallad (Inkluderar Crisphead Typer), Arla Herrgårds Ost, Fralla. Snacks/Other: GB Glace Krossad Choklad. more...
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2523 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.6 kg a Week
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