Weigh In record (no journal entry) for 04 May 2023
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90 kg
Lost so far: 7.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 35.40g | Prot: 64.11g | Carbs: 144.36g.
Lunch: Nasi Putih, Tahu Goreng, Ayam Goreng. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.2 kg a Week
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 Comments
Start intermittent fasting lagi
11 Sep 23 by member: Raden.S.Psi
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Raden.S.Psi's Weight History
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