aimee.ruth's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

68.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1605 kcal

Fat: 59.80g | Prot: 60.29g | Carbs: 206.23g. Breakfast: Sugar, Lidl Semi Skimmed Milk, Crownfield Wholegrain Wheat Bixies. Lunch: McDonald's Cheesy Bacon Flatbread, McDonald's Hash Brown. Dinner: KFC Mini Fillet , Sainsbury's Microwave White Rice. Snacks/Other: Yoghurt Covered Raisins, Chocolate Chip Biscuit (Home Recipe or Purchased), Light Vanilla Ice Creams . more...

450 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Apple Health - 22 hours and 21 minutes. more...

Gaining 0.4 kg a Week

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aimee.ruth's Journal, 04 May 23

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aimee.ruth's Weight History