sisvanes's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

51 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1050 kcal

Fat: 37.45g | Prot: 27.89g | Carbs: 154.16g. Breakfast: Sari Roti Tawar Kupas, Goldenfil Choco Crunchy. Lunch: Es Teh, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Kentang, Sayur Asem, Nasi Putih. Dinner: Pangsit Goreng, Frestea Teh Melati. more...

1427 kcal

Exercise: cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sisvanes's Journal, 04 May 23

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sisvanes's Weight History