Weigh In record (no journal entry) for 04 May 2023
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74.1 kg
Lost so far: 47.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 50.71g | Prot: 147.51g | Carbs: 143.77g.
Lunch: Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, ICA Nötfärs 12%, Blue Dragon Risvinäger, Frebaco Mathavre, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Kronfågel Kyckling, Bong Kalvfond, ICA Asia Japansk Soya, ICA Broccoli, Livsmedelsverket Vitlök, Frebaco Mathavre, ICA Olivolja Extra Virgin, Bell Peppers, Lemon. Snacks/Other: Valio Proteinpudding, Lindahls Kvarg Vanilj utan Tillsatt Socker, Banana. more...
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2155 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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