Weigh In record (no journal entry) for 04 May 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 33.78g | Prot: 57.86g | Carbs: 156.69g.
Breakfast: 樂事 (Lay's) 雞汁洋芋片, 吐司, 牛奶, 木瓜. Lunch: 味全 每日C柳橙汁, 有皮雞胸肉, 香蕉, 木瓜. Snacks/Other: 拿鐵咖啡. more...
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Gaining 1.6 kg a Week
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