Weigh In record (no journal entry) for 04 May 2023
|
85.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 45.18g | Prot: 38.34g | Carbs: 158.60g.
Breakfast: Semangka, Kerupuk Udang, Telur Rebus, Rendang, Bakmi GM Bakmi Jawa, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Getuk, Indomaret Stik Keju, Martabak Telur. Snacks/Other: Risol Mayo, Nescafe Americano Ice Black. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhee_otw70yuk's Weight History
|