nujävlarskajagner's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

109 kg Lost so far: 20.9 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

829 kcal

Fat: 33.47g | Prot: 41.70g | Carbs: 90.01g. Breakfast: Kaffe med Mjölk. Lunch: Protein.Se Slim Måltidsersättning Choklad. Dinner: IKEA Korv med Bröd. Snacks/Other: Korvbröd, ICA Rökt Skinka, President Smältost Portioner, Honungsmeloner, ICA Hallon Kaka, Gille Havreflarn. more...

2999 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nujävlarskajagner's Journal, 04 May 23

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nujävlarskajagner's Weight History