Weigh In record (no journal entry) for 01 February 2015
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95.7 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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2326 kcal
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Fat: 112.40g | Prot: 70.00g | Carbs: 271.20g.
Lunch: Wal-mart Deli General Tso's Chicken. Dinner: market side tea and lemonade blend, Marketside Southwest Chicken Wrap. Snacks/Other: The Hershey Company Reese Sticks King Size. more...
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Losing 1.3 kg a Week
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