Weigh In record (no journal entry) for 04 May 2023
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103.7 kg
Lost so far: 8.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 85.79g | Prot: 135.58g | Carbs: 219.86g.
Breakfast: Olivenöl, Ei, Kirschtomaten, Mestemacher Eiweißbrot. Dinner: Gin Tonic, Oettinger Radler, IBIS Naan, Frosta Gemüsepfanne, Gut & Günstig Mozzarella , Culinea Lammfleisch-Streifen, Basmati-Reis (Gekocht). Snacks/Other: Oettinger Radler Alkoholfrei , Hofburger Sandwich-Scheiben mit Emmentaler, Philadelphia Doppelrahmstufe (30g), Mestemacher Eiweißbrot. more...
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Losing 3.2 kg a Week
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fleecher's Weight History
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