Weigh In record (no journal entry) for 04 May 2023
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76 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 44.19g | Prot: 57.99g | Carbs: 200.93g.
Breakfast: Granola buatan rumah, Cimory Yogurt, Apel, Alfamart Ikan Pindang, Gulai Pakis, Nasi Putih. Lunch: Nasi Putih, Nasi Putih. Dinner: Keripik Pisang, Telur Dadar, Gulai Pakis, Alfamart Ikan Pindang, Telur Dadar, Gulai Pakis, Alfamart Ikan Pindang. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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steady weight
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fitria lalasari's Weight History
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