Weigh In record (no journal entry) for 04 May 2023
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77.8 kg
Lost so far: 3.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 55.48g | Prot: 73.21g | Carbs: 51.08g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Avokado, Ceviz, Yeşil Zeytin, Siyah Zeytin, Çökelek. Dinner: Dana Etinden Yapılan Köfte, Yayla Koyun Yoğurdu, Pınar Protein Laktozsuz Kakaolu Süt, Türkiye Tarım Kredi Kooperatifleri Protein Bar (Yer Fıstığı ve Kakao). more...
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Losing 2.8 kg a Week
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su melegı's Weight History
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