Weigh In record (no journal entry) for 04 May 2023
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72.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 52.65g | Prot: 35.26g | Carbs: 236.62g.
Breakfast: Simply Nature Soy Milk , Baked Oatmeal. Lunch: Musselman's Natural Unsweetened Apple Sauce, General Mills Rice Chex Cereal. Dinner: Brandless Chocolate Creme Cookies, Udi's Gluten Free Whole Grain Bread, Trader Joe's Raw Whole Cashews, Jovial Gluten Free Brown Rice Pasta, Myokos Vegan Butter, Cupcake (Not Chocolate). Snacks/Other: Cantaloupe (Muskmelon), Tootsie Roll Tootsie Roll (Mini-Midgees). more...
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1978 kcal
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Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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madamelaine's Weight History
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