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BS 119
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 11.48g | Prot: 78.20g | Carbs: 220.84g.
Breakfast: Bananas , Trauth Dairy Fat Free Skim Milk, General Mills Cheerios. Lunch: Oranges , Bush's Best Homestyle Baked Beans, Pure Heart Seedless Watermelon, Deli Turkey or Chicken Breast Meat. Dinner: Idaho Spuds Potatoes, Spinach , Kroger Chopped Onions, Eggplant, Kirkland Signature Chicken Breast. Snacks/Other: Cookie, Snyder's of Hanover Pretzel Sticks. more...
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2235 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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