Weigh In record (no journal entry) for 04 May 2023
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97.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 37.97g | Prot: 72.49g | Carbs: 205.77g.
Breakfast: Raisin Bran, 1% Fat Milk, Coffee. Lunch: 1st National Bagel Company Plain Bagel, Wright Brand Natural Hickory Smoked Bacon. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Deli Express Smoked Ham & Swiss Sandwich, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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