Weigh In record (no journal entry) for 04 May 2023
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83.5 kg
Lost so far: 33.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 41.36g | Prot: 169.61g | Carbs: 168.78g.
Breakfast: Putih Telur Matang, Kulit kebab, McDonald's Saus Sambal, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Telur, Bango Kecap Manis, Nasi Merah, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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2598 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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tommy.bagja21's Weight History
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