Weigh In record (no journal entry) for 01 February 2015
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73.7 kg
Lost so far: 47.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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511 kcal
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Fat: 12.06g | Prot: 51.64g | Carbs: 51.08g.
Lunch: Wal-Mart 96/4 Ground Beef, Melba Toast, Trader Joe's Organic Tomatoes Diced in Tomato Juice, Onions. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, French's Classic Yellow Mustard, Melba Toast, Green Giant Frozen Spinach, In a Pouch, 9 oz., No Name Petite Cut Sirloin Steak. Snacks/Other: Fuji Apples. more...
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Losing 1.9 kg a Week
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ashlyn23541's Weight History
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