Weigh In record (no journal entry) for 04 May 2023
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62.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 53.02g | Prot: 63.27g | Carbs: 184.22g.
Breakfast: Haşlanmış Yumurta, Sütaş Mihaliç Peyniri, Tam Buğday Ekmeği. Lunch: Pırasa Yemeği. Dinner: Sulu Köfte, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Gün Kurusu, Tarçın, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yeşil Elma, Şölen Octavia Çikolata, Shazili Sütlü Türk Kahvesi Şekerli. more...
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1705 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nunusdairy's Weight History
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