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اسبوع تقريبا والحمد لله
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 32.71g | Prot: 35.55g | Carbs: 161.01g.
Breakfast: Chicken Thigh. Lunch: حواء مكرونه سباغيتي. Dinner: Danone لبن زبادى, Carrot Salad with Apples. Snacks/Other: Orange Juice , Coffee with Milk and Sugar. more...
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Losing 3.6 kg a Week
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beny_eagle's Weight History
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