Weigh In record (no journal entry) for 04 May 2023
|
89.8 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 84.39g | Prot: 124.31g | Carbs: 171.48g.
Breakfast: Coffee with Sugar, Jason's Deli Cherry Tomatoes, Fried Egg without Fat, Great Value Mixed Nuts, Fried Egg without Fat, Great Value Peaches & Cream Instant Oatmeal. Lunch: Mary Jane Hot Dog Bun, Mary Jane Hot Dog Bun, Turkey Frankfurter or Hot Dog, Turkey Frankfurter or Hot Dog. Dinner: Great Value Light Greek Vanilla Yogurt, Reese's Peanut Butter Cup, Mary Jane Hot Dog Bun, Mary Jane Hot Dog Bun, Turkey Frankfurter or Hot Dog, Turkey Frankfurter or Hot Dog. Snacks/Other: Equate Whey Protein Supplement Vanilla, Dole Mango Chunks. more...
|
|
2593 kcal
|
Exercise:
biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|