amdjlr's Journal, 04 May 23

Weigh In record (no journal entry) for 04 May 2023
55.7 kg Lost so far: 4.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:
228 kcal Fat: 8.79g | Prot: 23.57g | Carbs: 12.34g.   Breakfast: Salmón al Horno o a la Parrilla, Knorr Arroz con Tomate. more...
Losing 0.2 kg a Week

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amdjlr's Weight History


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