Weigh In record (no journal entry) for 04 May 2023
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106.6 kg
Lost so far: 0.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 41.71g | Prot: 73.14g | Carbs: 156.35g.
Breakfast: Ikan Kembung Balado, Putih Telur Matang. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Maestro Light Mayonnaise, Salad Buah. Snacks/Other: Finna Kerupuk Rasa Bawang, Nanas, Jus Wortel, Lawson Tahu Isi Goreng, Kepala Djenggot Teh Hijau, Tomat Merah. more...
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Losing 1.9 kg a Week
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payung teduh's Weight History
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