Weigh In record (no journal entry) for 02 May 2023
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58.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 35.43g | Prot: 91.23g | Carbs: 158.60g.
Breakfast: 咕咚 全麦吐司, 圣女果, 昔日印象 全麦奶酪碱水面包, 乌鸡汤. Lunch: 鲭鱼, 土豆(水煮,加盐). Dinner: 乌鸡汤. Snacks/Other: 源究所 18颗西梅, 星巴克 提子黄油司康. more...
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Losing 1.4 kg a Week
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