adelle madison's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

72.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

1190 kcal

Fat: 42.55g | Prot: 94.54g | Carbs: 113.61g. Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh. Lunch: Promina Biskuit Rusk Kacang Hijau. Dinner: Nasi Putih, Pronas Tuna Sambal Goreng, Bimoli Minyak Goreng, Cooked Eggplant (Fat Added in Cooking), Kem Chicks Sayur Toge. Snacks/Other: Cheese Biscuit. more...

2071 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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adelle madison's Weight History

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adelle madison's Journal, 05 May 23

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adelle madison's Weight History