habibe_diyette's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

87 kg Lost so far: 28.1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

297 kcal

Fat: 11.74g | Prot: 11.58g | Carbs: 40.81g. Breakfast: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Doğal Peynir, Domatesler, Salatalık (Soyulmuş). Dinner: Elma. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...

2941 kcal

Exercise: Aerobics - 1 hour and 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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habibe_diyette's Journal, 04 May 23

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habibe_diyette's Weight History