Weigh In record (no journal entry) for 01 February 2015
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1861 kcal
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Fat: 65.91g | Prot: 86.36g | Carbs: 211.67g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Toasted 100% Whole Wheat English Muffin, Egg. Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Beefsteak Bread Soft Rye Bread, Milk (Nonfat), Hormel Chili with Beans. Dinner: Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Snacks/Other: Haagen-Dazs Chocolate Ice Cream. more...
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1856 kcal
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Exercise:
Drumming - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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