Flor Alvarez12's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

95.2 kg Lost so far: 0.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1359 kcal

Fat: 60.72g | Prot: 91.80g | Carbs: 117.59g. Breakfast: Chilaquiles, Frijoles Refritos, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Great Value Atún Aleta Amarilla en Agua , La Costeña Elote Dorado. Dinner: Manzana, Optimum Nutrition Gold Whey Protein. more...

3019 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Flor Alvarez12's Weight History

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Flor Alvarez12's Journal, 03 May 23

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Flor Alvarez12's Weight History