Weigh In record (no journal entry) for 04 May 2023
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86.9 kg
Lost so far: 3.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 34.60g | Prot: 55.49g | Carbs: 41.51g.
Lunch: Ovo Cozido, Filé de Frango Grelhado, Legumes Cozidos. Snacks/Other: Scala Queijo Prato, Nestlé Aveia em Flocos (30g), Ovo, Café, Nestlé Leite em Pó Ninho. more...
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Losing 4.6 kg a Week
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michelleff's Weight History
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