Weigh In record (no journal entry) for 03 May 2023
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91.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 61.89g | Prot: 102.62g | Carbs: 73.85g.
Lunch: Heinz Tomato Ketchup, Nutripure Bcaa, Nutrimuscle Collagène Peptide, Nutrimuscle Omega 3, Myprotein Creatine Monohydrate , Nutrimuscle Whey Native Chocolat , Cora Saucisse de Volaille , Freshona Épinards, Oeuf sur le Plat sans Matière Grasse. Dinner: Tacos ou Tostada avec Boeuf, Fromage et Laitue. Snacks/Other: Vodka, Leffe Blonde. more...
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5768 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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jonathan boffa's Weight History
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