vic8947012's Journal, 05 May 23

Weigh In record (no journal entry) for 05 May 2023

78.3 kg Lost so far: 1.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

569 kcal

Fat: 24.82g | Prot: 80.53g | Carbs: 5.26g. Dinner: Myprotein 乳清蛋白粉, 大陸妹, 炒雞蛋, 雞胸肉, 好媽媽水煮纖麗鮪魚罐頭. more...

2068 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week


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vic8947012's Weight History