Weigh In record (no journal entry) for 05 May 2023
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78 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 42.99g | Prot: 96.78g | Carbs: 341.72g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 香蕉, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 白飯, 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 白飯. Dinner: 地瓜, 龍鳳 冷凍毛豆仁, 地瓜, 鮭魚. Snacks/Other: 中華 超嫩豆腐, 安佳 起司片 (21克), Tryall 分離乳清蛋白粉-香醇可可, 香蕉. more...
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Losing 4.9 kg a Week
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rip_sung's Weight History
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