Weigh In record (no journal entry) for 04 May 2023
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70.4 kg
Lost so far: 4.4 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 58.26g | Prot: 222.44g | Carbs: 362.94g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Inked Bread Timber Wolf Keto Seeds Bread. Lunch: Almonds , Post Honey Bunches of Oats Honey Roasted, Kroger Fat Free Sour Cream, Clif Bar Clif Bar - Chocolate Chip, Skinless Chicken Breast, Baked Potato (Peel Not Eaten). Dinner: Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Clif Bar Mini - Chocolate Chip, Cooked Broccoli (Fat Not Added in Cooking), Shrimp Spring Roll, Skinless Chicken Breast, Clif Bar Clif Bar - Chocolate Chip, Strawberries . Snacks/Other: Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Quaker Rice Cakes - Butter Popcorn, Better Body Foods Organic PB Fit Peanut Butter Powder, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Losing 7.6 kg a Week
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