Weigh In record (no journal entry) for 05 May 2023
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63.3 kg
Lost so far: 0.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 8.39g | Prot: 40.81g | Carbs: 63.02g.
Breakfast: 魚, 無糖豆漿, 地瓜葉, 地瓜, 高麗菜. Lunch: 皮蛋瘦肉粥. more...
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Gaining 0.7 kg a Week
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