Weigh In record (no journal entry) for 05 May 2023
|
51.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 54.48g | Prot: 92.10g | Carbs: 25.19g.
Breakfast: 小黃瓜, 煎蛋, 宅時光 MCT油, 五谷元素 椰子面粉, 雞蛋, 黑咖啡. Lunch: 煎雞蛋, 雞肉或火雞田園沙律(雞肉和/或火雞肉跟蔬菜,不包括番茄及紅蘿蔔), 小黃瓜, 油炸雞腿(無粉漿,吃皮), 五谷元素 椰子面粉, 雞蛋, 水煮蛋, 黑咖啡. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|