Weigh In record (no journal entry) for 05 May 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 42.43g | Prot: 65.35g | Carbs: 259.70g.
Breakfast: Spageti dengan Saus Tomat dan Ayam atau Kalkun. Lunch: Spageti dengan Saus Tomat dan Ayam atau Kalkun. Dinner: Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Perkedel Kentang, Ayam Masak Merah, Nasi Putih. Snacks/Other: 5 Days Croissant Creamy Cheese, Kastengel, Opak, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Bagel Wijen. more...
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Gaining 7.7 kg a Week
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sylvasafira's Weight History
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