Weigh In record (no journal entry) for 05 May 2023
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82.2 kg
Lost so far: 27.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.86g | Prot: 96.71g | Carbs: 127.32g.
Breakfast: 全聯 蒟蒻卷, 金品 奶香青醬義大利麵, Myprotein 乳清蛋白, 林鳳營 簡單點無加糖優酪乳, 青江菜. Lunch: 晶鈺食品 抹茶珍珠包, Myprotein 乳清蛋白, 林鳳營 簡單點無加糖優酪乳, 青江菜, 貢丸. more...
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Losing 2.1 kg a Week
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今年目標70kg's Weight History
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