Weigh In record (no journal entry) for 05 May 2023
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 66.30g | Prot: 44.24g | Carbs: 97.04g.
Breakfast: Tempe Mendoan, Tahu Isi. Snacks/Other: Keripik Pisang. more...
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Gaining 16.1 kg a Week
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Rugayah W's Weight History
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