Mirej's Journal, 16 Sep 09

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Weigh In record (no journal entry) for 16 September 2009

63.0 kg Lost so far: 8.6 kg. Still to go: 3.2 kg. Diet followed: Poorly.

View Diet Calendar, 16 September 2009:

1003 kcal

Fat: 42.60g | Prot: 37.31g | Carbs: 115.94g. Breakfast: bran corn, french vanilla coffee, neilson milk 1%, neilson milk. Lunch: Cheddar Cheese Breton Minis crackers, Vegetable Beef Soup. Snacks/Other: coconut cookies dare, apple fruit crumble, strawberry low fat. more...

1811 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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Mirej's Weight History

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Mirej's Journal, 16 Sep 09

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Mirej's Weight History