Weigh In record (no journal entry) for 05 May 2023
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68 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 79.01g | Prot: 101.29g | Carbs: 190.96g.
Lunch: Bakmi GM Sapo Tahu, Nasi Putih. Dinner: Fried Batter Dipped Eggplant, Baked or Fried Coated Chicken Breast with Skin, Nasi Lemak. Snacks/Other: Strawberry Juice, Starbucks Green Tea Latte (Tall), Doughnut, Loacker Quadratini Chocolate Bite Size Wafer Cookies. more...
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Losing 2.1 kg a Week
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