Weigh In record (no journal entry) for 04 May 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 38.52g | Prot: 65.18g | Carbs: 130.96g.
Breakfast: La Colina Almendra Fileteada, McCormick Mermelada de Fresa, Aguacate, Huevo, Bimbo Pan Artesano. Dinner: Aceite Vegetal, Tomates, Lechuga, Arroz a la Mexicana, Tilapia (Pez). Snacks/Other: Pan de Pita Tostado, Zesty Z Za'Atar, Nutrioli Aceite de Soya, Racimos de Brócoli. more...
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2442 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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indigoLilacs's Weight History
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