Weigh In record (no journal entry) for 05 May 2023
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98.2 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 12.85g | Prot: 16.50g | Carbs: 72.08g.
Breakfast: Kranvatten, Kaffe, Kranvatten, Kaffe, Gyllenhammars Havregrynsgröt (40g), Garant Mjölk 3%, Strösocker, Salt. Lunch: Flying Goose Brand Sriracha Mayo Sauce, Wasa Husman, Kranvatten, Varma koppen Minestrone. more...
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Gaining 0.5 kg a Week
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