Weigh In record (no journal entry) for 17 July 2011
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67.4 kg
Lost so far: 1.1 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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1027 kcal
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Fat: 36.57g | Prot: 49.69g | Carbs: 133.93g.
Breakfast: wholemeal bread, egg poached, butter. Lunch: olive oil, red lentils, red pepper. Dinner: green beans, spicy bean burgers. Snacks/Other: greek yogurt, honey, raspberries. more...
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Losing 3.2 kg a Week
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msc39lxm's Weight History
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