Weigh In record (no journal entry) for 05 May 2023
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45 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 21.40g | Prot: 20.12g | Carbs: 65.33g.
Breakfast: Roti Gandum. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Goreng tanpa Lemak, Kenari, Ubi Jalar (Manis). Dinner: Roti Gandum. Snacks/Other: Bumbu Kacang, Nanas, Kit Kat Coklat, Milkita Permen . more...
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steady weight
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emaluna_yuliani's Weight History
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