Weigh In record (no journal entry) for 05 May 2023
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93.9 kg
Lost so far: 31.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 66.16g | Prot: 51.78g | Carbs: 158.14g.
Breakfast: Blue Band Mentega, Nasi Merah, Tomat Merah, Telur. Lunch: Nasi Merah, Sinti Bumbu Pecel. Dinner: Wafer Coklat, Bakwan, Tahu Isi, Dodol. more...
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Gaining 0.7 kg a Week
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