Weigh In record (no journal entry) for 17 July 2011
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 66.08g | Prot: 89.50g | Carbs: 362.89g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink. Lunch: Soup Tomato and Red Pepper. Dinner: Potatoes (Flesh, with Salt, Boiled), Devon Custard, Cauliflower, Apple Pie (), Chicken. Snacks/Other: Multigrain Bread, Apple Pie (), Jalapeno Houmous, Matzos crackers. more...
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2989 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 15 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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steady weight
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