gabrys-jersleben's Journal, 05 May 23

Weigh In record (no journal entry) for 05 May 2023
117.8 kg Lost so far: 9.3 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:
235 kcal Fat: 9.79g | Prot: 15.18g | Carbs: 20.45g.   Breakfast: Kaffee, Edeka Vollkornbrot, Edamer, Leicht und Fit Kondensmilch 4%, Exquisa 0,2% Fitline Kräuter, Weich Gekochtes Ei. more...
3139 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

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gabrys-jersleben's Weight History


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