Weigh In record (no journal entry) for 05 May 2023
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 78.19g | Prot: 55.80g | Carbs: 153.75g.
Breakfast: Печенье, Kit Kat Kit Kat, Чай с Сахаром, Кофе с Молоком. Lunch: Monster Energy Energy Drink. Dinner: Сухари, Бутерброд с Красной Рыбой, Dulano Pork Kabanossi. more...
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Gaining 0.4 kg a Week
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