Weigh In record (no journal entry) for 05 May 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 59.70g | Prot: 116.24g | Carbs: 318.61g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Dancow Fortigro Full Cream, Kue Nastar, Kurma. Lunch: Frisian Flag Susu Kental Manis Cokelat, Alpukat, Puro WPRO Milk Tea, Roti, Ikan Tongkol Goreng, Nasi Putih. Dinner: Dancow Fortigro Full Cream, Roti, Alfamart Ikan Pindang, Nasi Putih. more...
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Gaining 0.2 kg a Week
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adib ahmada's Weight History
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