Weigh In record (no journal entry) for 05 May 2023
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104.1 kg
Lost so far: 7.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 79.53g | Prot: 246.81g | Carbs: 228.34g.
Breakfast: Milsani Skyr Kirsche, Philadelphia Doppelrahmstufe , Räucherlachs, Mestemacher Eiweißbrot. Lunch: Philadelphia Doppelrahmstufe , Gut & Günstig Hähnchenbrustfilet in Aspik, Mestemacher Eiweißbrot. Dinner: Purland Rinderhackfleisch Fettreduziert, Ketchup, Thomy Delikatess-Senf Mittelscharf, Gemischter Salat, Milkana Cremig Leicht, Olivenöl, Kirschtomaten, Rote Zwiebeln, Aldi Protein Wrap. Snacks/Other: Äpfel, K-Classic Hähnchenbrust, Lidl Beerenmix, Magerquark, Oettinger Radler Alkoholfrei . more...
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Gaining 2.8 kg a Week
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fleecher's Weight History
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